Initial Consultation Part 2

We will then begin the actual hypnotherapy session with a friendly and positive discussion about what you want to achieve and how you are going to get there – what will life be like once you are free of your current challenges? What small steps might you take to achieve that wonderful goal?

The second part of the session is the actual hypnosis, a deeply relaxing and enjoyable experience during which your subconscious mind becomes open to positive and life-enhancing suggestions conveyed via metaphor and imagery.

You will then be given a copy of my professionally recorded hypnosis audio to listen to for relaxation prior to your next therapy session – to overcome your challenges and reach your goal it is best for us to meet weekly.

I specialise in solution-focused brief therapy, meaning short therapy, and I will be able to give you an indication of the anticipated number of sessions needed. As a general guide, anxiety and stress related challenges are dealt with in eight to twelve sessions.

Please see the FAQ for extra information

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In person cosultations held by appointment at The Practice Rooms in Clifton and Westbury_on_Trym email: info@lifecoaching-hypnotherapy.com tel: 01934 645 939 or 07413 776 313

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