Aug2015Creffield-005

Q. What is Hypnotherapy?

Hypnotherapy is a combination of psychotherapy and hypnosis. The psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of hypnosis, which enables the subconscious mind to make life-enhancing changes.

Q. What is Hypnosis?

Hypnosis is a state of focused attention. In this relaxed state, your mind is more responsive to suggestion. In a therapeutic setting, the suggestions are designed to be beneficial to empower you to change unhelpful thought patterns.

Q. What is Hypnosis like?

Actually, we all experience the hypnotic state in our everyday lives. Have you ever driven home and not remembered anything about the journey, or been engrossed in a book and not been conscious of time passing? If so, you’ve been in a state of focused attention, not unlike the feeling of being hypnotised.

During hypnosis I will guide you into a similar state so that beneficial suggestion can be directed towards your subconscious mind.

Clients sometimes comment about how “ordinary” Hypnosis feels – it’s not unlike daydreaming – you can often hear everything that is being said whilst in a deeply relaxed state. In fact, you could think of it as guided daydreaming: but a daydream that can produce changes in the way you think and behave.

Continue to part 2 of the FAQ

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In person cosultations held by appointment at: 57/59 High St, Westbury-on-Trym, Bristol BS9 3ED email: info@lifecoaching-hypnotherapy.com tel: 01934 645 939 or 07413 776 313

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