• Solution Focused Hypnotherapy

    Solution Focused Hypnotherapy is a practical, modern, and well-researched psychotherapeutic intervention that can help you make significant, positive changes in your life in a relatively short period of time.

    With Solution Focused Hypnotherapy, we look at what you want to achieve (the solution) rather than at whatever prompted you to visit us (the problem).

    The approach focuses on the present and future and not on the past. I’ll ask you to consider your preferred future, for instance, what would be better if the problem had improved? What would have changed? This enables your possible solutions to become more obvious and gives you a goal to work towards.

    Hypnosis itself reduces anxiety, and this is done very simply through relaxation and visualisation, allowing you to focus on the positive aspects of your life that encourage a shift in perspective.

    Through our work together, Solution Focused Hypnotherapy can help with confidence and self-esteem problems. It can also help (if necessary in conjunction with medication) in the treatment of depression and anxiety, including panic attacks, agoraphobia (fear of open spaces) and Irritable Bowel Syndrome (IBS). Minor phobias such as spiders, water, flying, and public speaking can also be minimised, along with painful memories and traumatic experiences.

    0 Comments

Web feed

Welcome to my blog

I thought it would be fun to blog about all the latest hypnotherapy news.

At Life Coaching Hypnotherapy we use clinical solution-focused hypnotherapy - so I am fascinated by any news relating to hypnosis.

Jon Creffield (DSFH, DHP)

In person cosultations held by appointment at The Practice Rooms in Clifton and Westbury_on_Trym email: info@lifecoaching-hypnotherapy.com tel: 01934 645 939 or 07413 776 313

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player