• Dehydration and diet

    The National Council for Hypnotherapy has a very interesting news article about the impact of dehydration on our thinking and emotions. You can read the whole article by clicking the link above. A couple of key points to consider are that new research "suggests that even mild cases of dehydration can have negative impacts on our mood" and that deydration leads to "changes in key mood states such as vigour and fatigue as well as increased headaches and difficulty concentrating."

    Regular intake of water throughout your day is vital to maintaining a healthy mind and body.


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Welcome to my blog

I thought it would be fun to blog about all the latest hypnotherapy news.

At Life Coaching Hypnotherapy we use clinical solution-focused hypnotherapy - so I am fascinated by any news relating to hypnosis.

Jon Creffield (DSFH, DHP)

In person cosultations held by appointment at The Practice Rooms in Clifton and Westbury_on_Trym email: info@lifecoaching-hypnotherapy.com tel: 01934 645 939 or 07413 776 313

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